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Tahini
100% ground sesame seeds.
Tahini by Roland provides 679 kcal per 100 g, with 0.3 g of sugars and 21.4 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tahini category and comes in a 16 oz (1 lb) 454 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp. (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 679 kcal | 190 kcal | 633 +7% | |
| Total fat | 60.7 g | 17 g | 22% | 55.4 +10% |
| Saturated fat | 10.7 g | 3 g | 15% | 8.9 +20% |
| Carbohydrates | 10.7 g | 3 g | 1% | 9.3 +16% |
| Total sugars | 0.3 g | 0.1 g | 1.5 −80% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 15 g | 4.2 g | 15% | 9.3 +62% |
| Protein | 21.4 g | 6 g | 12% | 22 |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 498 Tahini products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other tahini
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SESAME SEEDS.
- Allergens
- Sesame seeds
Product details
- Quantity
- 16 oz (1 lb) 454 g
- Serving size
- 2 Tbsp. (28 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- Bolivia, United States
- Barcode
- 0041224701502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tahini?
Tahini contains 679 kcal per 100 g and about 190 kcal per serving (2 Tbsp. (28 g)).
How much sugar is in Tahini?
Tahini has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tahini healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tahini vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tahini contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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