View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tabulé oriental
Ensalada de sémola con aceite de oliva virgen extra 4,3%
Tabulé oriental by Pierre Martinet provides 184 kcal per 100 g, with 3.4 g of sugars and 4.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tabbouleh category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 172 +7% |
| Total fat | 8.4 g | 6.2 +37% |
| Saturated fat | 1 g | 0.8 +30% |
| Carbohydrates | 22 g | 23.2 −5% |
| Total sugars | 3.4 g | 3.4 |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 2.1 g | 2.7 −21% |
| Protein | 4.1 g | 4.8 −15% |
| Salt | 1.2 g | 0.9 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 466 Tabbouleh products on Foodmetria.
Compared with other tabbouleh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sémola de _trigo_ duro 58%, verduras (pimiento, tomate, cebolla), aceite de oliva virgen extra, aceite de colza, zumo de limón a partir de concentrado, pasas de uva, menta, especias, vinagre de alcohol, sal.
- Allergens
- Gluten
Product details
- Quantity
- 200g
- Labels & certifications
- No preservatives
- Sold in
- Spain
- Barcode
- 3281780876345
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tabulé oriental?
Tabulé oriental contains 184 kcal per 100 g.
How much sugar is in Tabulé oriental?
Tabulé oriental has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tabulé oriental healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tabulé oriental contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More tabbouleh
View all →
a NOVA 3 
c NOVA 4 
NOVA 3 
c NOVA 3 
a NOVA 4 
c NOVA 3 More from Pierre Martinet
View all →
c NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4