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Tabula Oriental
Ensalada de sémola con verduras
Tabula Oriental by Hacendado provides 185 kcal per 100 g, with 4.3 g of sugars and 4.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Eastern tabbouleh category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 186 |
| Total fat | 6.8 g | 7.8 −13% |
| Saturated fat | 0.8 g | 0.8 |
| Carbohydrates | 25 g | 23.7 +6% |
| Total sugars | 4.3 g | 3.9 +10% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 4.7 g | 4.4 +8% |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Eastern tabbouleh products on Foodmetria.
Compared with other eastern tabbouleh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sémola de _trigo_ duro rehidratada 65%, verduras 21% (pimientos, tomates, cebollas), aceite de girasol, zumo de limón a partir de concentrado, uvas pasas, vinagre de alcohol, sal, especias, conservador: E202.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Sold in
- Spain
- Barcode
- 8480000808769
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tabula Oriental?
Tabula Oriental contains 185 kcal per 100 g.
How much sugar is in Tabula Oriental?
Tabula Oriental has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tabula Oriental healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tabula Oriental vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tabula Oriental contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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