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Taboule oriental
Salade de semoule de blé dur hydratée, aux légumes, aux raisins secs et à la menthe
Taboule oriental by Pouce provides 174 kcal per 100 g, with 4.5 g of sugars and 4.3 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables (freshly prepared) category and comes in a 0.5 kg pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 174 kcal | 67 +159% |
| Total fat | 6.5 g | 2.9 +122% |
| Saturated fat | 0.6 g | 0.3 +109% |
| Carbohydrates | 23 g | 7.1 +224% |
| Total sugars | 4.5 g | 3.1 +46% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 2.5 g | 2.4 |
| Protein | 4.3 g | 2.1 +104% |
| Salt | 0.8 g | 0.4 +74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Vegetables (freshly prepared) products on Foodmetria.
Compared with other vegetables (freshly prepared)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de BLÉ dur réhydratée 65,4% (eau, semoule de BLÉ dur), tomate 12%, oignon 6%, huile de colza, poivron vert 3%, raisin sec 3% (agent d'enrobage : huile de colza), vinaigre d'alcool, menthe 1%, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), épaississant : gomme de xanthane. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.
- Allergens
- GlutenMustard
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.5 kg
- Sold in
- France
- Barcode
- 3596710549047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taboule oriental?
Taboule oriental contains 174 kcal per 100 g.
How much sugar is in Taboule oriental?
Taboule oriental has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taboule oriental healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Taboule oriental vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Taboule oriental contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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