Top 10 · Updated October 2026
Lowest-Calorie Vegetables (Freshly Prepared)
The 10 lightest vegetables (freshly prepared) products on this list range from 14 to 19 kcal per 100 g. The vegetables (freshly prepared) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 64 vegetables (freshly prepared) with complete data.
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How we built this list
We ranked all published vegetables (freshly prepared) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.