Top 10 · Updated October 2026

Best Low-Sugar Vegetables (Freshly Prepared)

The 10 lowest-sugar vegetables (freshly prepared) products on this list range from 0.5 g to 0.7 g of sugar per 100 g. The vegetables (freshly prepared) with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 64 vegetables (freshly prepared) with complete data.

  1. 1 Épinards à cuire

    Épinards à cuire

    AUCHAN · 0.3 kg
    a NOVA 1 26 kcal 0.5 g sugar 3.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Roquette

    Roquette

    AUCHAN · 0.045 kg
    a NOVA 1 27 kcal 0.5 g sugar 3 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Feuille de chene rouge

    Feuille de chene rouge

    AUCHAN · 0.125 kg
    a 21 kcal 0.5 g sugar 1.4 g protein 0.5 g fat

    Also: No additives

  4. 4 Mâche Maxi Format

    Mâche Maxi Format

    AUCHAN · 0.2 kg
    a NOVA 1 27 kcal 0.5 g sugar 2.2 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Mélange gourmand

    Mélange gourmand

    AUCHAN · 0.2 kg
    a NOVA 1 22 kcal 0.6 g sugar 1.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Jeunes Pousses

    Jeunes Pousses

    AUCHAN · 0.125 kg
    a 18 kcal 0.6 g sugar 1.6 g protein 0.5 g fat

    Also: No additives

  7. 7 Jeunes pousses Maxi format

    Jeunes pousses Maxi format

    AUCHAN · 0.2 kg
    a 18 kcal 0.6 g sugar 1.6 g protein 0.5 g fat

    Also: No additives

  8. 8 Frisée 100% Coeur

    Frisée 100% Coeur

    AUCHAN · 0.2 kg
    a NOVA 1 20 kcal 0.7 g sugar 1.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Salade mélangée

    Salade mélangée

    Pouce · 0.25 kg
    a NOVA 1 21 kcal 0.7 g sugar 1.7 g protein 0.5 g fat

    Also: No additives

  10. 10 Jeunes pousses épinard

    Jeunes pousses épinard

    AUCHAN · 0.125 kg
    a 22 kcal 0.7 g sugar 2 g protein 0.5 g fat

    Also: No additives

How we built this list

We ranked all published vegetables (freshly prepared) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetables (freshly prepared) rankings