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Szynka
Szynka provides 99 kcal per 100 g, with 1.1 g of sugars and 19 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork category and comes in a 250 g pack. Contains: celery, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 99 kcal | 204 −51% |
| Total fat | 2 g | 12.7 −84% |
| Saturated fat | 0.8 g | 4.7 −83% |
| Carbohydrates | 1.3 g | 1.8 −29% |
| Total sugars | 1.1 g | 0.8 +36% |
| Added sugars | 1.1 g | 1.1 |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 19 g | 20.5 −8% |
| Salt | 2.2 g | 1.9 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2144 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mięso wieprzowe (90%), woda, sól, glukoza, stabilizatory: trifosforany, polifosforany, białko wieprzowe kolagenowe, przeciwutleniacz: askorbinian sodu, substancja konserwująca (azotyn sodu). Produkt może zawierać: soję, mleko i produkty pochodne (w tym laktozę), seler, gorczycę.
- Allergens
- CeleryMustard
- May contain traces
- CeleryMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Poland
- Barcode
- 5902659892898
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka?
Szynka contains 99 kcal per 100 g.
How much sugar is in Szynka?
Szynka has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Szynka contain?
According to the label data it contains: Celery, Mustard. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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