Swiss Stake With Gravy
Swiss Stake With Gravy by Atlantic Natural Foods provides 141 kcal per 100 g, with 1.1 g of sugars and 9.8 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stews category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (92 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 130 kcal | 99 +43% | |
| Total fat | 6.5 g | 6 g | 8% | 3.8 +72% |
| Saturated fat | 1.1 g | 1 g | 5% | 1.3 −17% |
| Carbohydrates | 9.8 g | 9 g | 3% | 10.6 −8% |
| Total sugars | 1.1 g | 1 g | 2.2 −50% | |
| Dietary fiber | 3.3 g | 3 g | 11% | 2.1 +58% |
| Protein | 9.8 g | 9 g | 18% | 4.9 +100% |
| Salt | 1.2 g | 1.1 g | 0.9 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1184 Stews products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other stews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swiss stake: textured soy protein concentrate, water for hydration, rolled oats, corn oil, water, egg whites, modified corn starch, dried onion. contains 2% or less of torula yeast, hydrolyzed soy and corn protein, salt, caramel color, dextrose, artificial flavor from non-meat sources, propylene glycol, guar gum, spices, disodium inosinate, disodium guanylate, vitamins (niacinamide, calcium pantothenate, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin]), gum tragacanth, cottonseed oil, jalapeno peppers, non fat dry milk. gravy: water, modified corn starch, wheat flour, dextrose, hydrolyzed soy protein, autolyzed yeast extract, hydrolyzed corn gluten, sugar, salt, dried onion, caramel color, disodium inosinate, disodium guanylate, natural flavors from non-meat sources.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (92 g)
- Sold in
- United States
- Barcode
- 0845561000447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swiss Stake With Gravy?
Swiss Stake With Gravy contains 141 kcal per 100 g and about 130 kcal per serving (1 piece (92 g)).
How much sugar is in Swiss Stake With Gravy?
Swiss Stake With Gravy has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swiss Stake With Gravy healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swiss Stake With Gravy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swiss Stake With Gravy contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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