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Sweet & sour chicken
Sweet & sour chicken by Sainsbury's provides 154 kcal per 100 g, with 6.9 g of sugars and 7.9 g of protein. That is 171% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals with chicken category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 145 +6% |
| Total fat | 4.7 g | 5.9 −21% |
| Saturated fat | 0.7 g | 1.8 −61% |
| Carbohydrates | 19.5 g | 13.4 +46% |
| Total sugars | 6.9 g | 2.5 +171% |
| Added sugars | 0 g | 1.2 −100% |
| Protein | 7.9 g | 9.1 −13% |
| Salt | 0.3 g | 1 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2042 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
egg fried rice served with cooked marinated chicken breast p sauce with onion, red pepper and pineapple microwave from either chilled or frozen but can also be oven cooked. before cooking: remove sleeve and pierce film. during cooking: halfway through cooking, add 1 tbsp of water to the rice if co water to the rice if cooking from frozen and stir both compartments. re-cover a after cooking: stir thoroughly. check food is piping hot. allow to stand for 1 microwave on full power 700w 800w 900w 6m 30s 5m 30s 5 mins full power from frozen 700w 11 mins | 10 mins | 9 mins preheat oven. pierce film and place on a baking tray on the middle shelf of t add 1 tbsp of water to the rice if cooking from chilled or add 2 tbsps of water to and stir both compartments. re-cover and continue cooking. oven cook from chilled 190°c/fan 170°c/gas 5 25 mins from frozen cautio 190°c / fan 170°c / gas 5 40 mins film as for be for use by date: see front of pack. keep refrigerated. do not exceed the use by date. always if defro nutrition our ingredien typical values per 100g per % adult ri adult ri egg fried rice (microwaved) pack per pack sesame oil, gi energy kj 650 2404 8400 chicken breast energy kcal 154 571 29% 2000 sugar, onion, f fat 4.7g 17.5g 25% 70g pineapple juic of which extract
Product details
- Sold in
- United Kingdom
- Barcode
- 01174472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & sour chicken?
Sweet & sour chicken contains 154 kcal per 100 g.
How much sugar is in Sweet & sour chicken?
Sweet & sour chicken has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & sour chicken healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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