Sweet smoked ham
Sweet smoked ham provides 143 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 287% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 80 kcal | 250 −43% | |
| Total fat | 3.6 g | 2 g | 3% | 17.1 −79% |
| Saturated fat | 1.8 g | 1 g | 5% | 6.9 −74% |
| Carbohydrates | 8.9 g | 5 g | 2% | 3.4 +159% |
| Total sugars | 7.1 g | 4 g | 1.8 +287% | |
| Protein | 17.9 g | 10 g | 20% | 21.5 −17% |
| Salt | 2.9 g | 1.6 g | 2.7 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 50% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, fructose, brown sugar, contains 2% or less of salt, flavoring (propylene glycol, invert sugar, ethyl alcohol, lactic acid, natural flavor, caramel color), spices, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 slices (56 g)
- Sold in
- United States
- Barcode
- 0027815305274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet smoked ham?
Sweet smoked ham contains 143 kcal per 100 g and about 80 kcal per serving (3 slices (56 g)).
How much sugar is in Sweet smoked ham?
Sweet smoked ham has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet smoked ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet smoked ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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