View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sweet & Salty Nut
Sweet & Salty Nut by Nature Valley provides 464 kcal per 100 g, with 23.3 g of sugars and 0 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 139 kcal | 410 +13% | |
| Total fat | 23 g | 6.9 g | 9% | 14.9 +54% |
| Saturated fat | 8.8 g | 2.6 g | 13% | 5 +75% |
| Carbohydrates | 50 g | 15 g | 5% | 59.8 −16% |
| Total sugars | 23.3 g | 7 g | 24.4 −5% | |
| Added sugars | 20.9 g | 6.3 g | 13% | 19.1 +9% |
| Dietary fiber | 10.1 g | 3 g | 11% | 7.6 +33% |
| Protein | 0 g | 0 g | 0% | 8.6 −100% |
| Salt | 0.9 g | 0.3 g | 0.5 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted peanuts (18.5%), whole grain oat flakes (14%), glucose syrup, chocolate pieces (9%) (cocoa mass, sugar, cocoa butter, emulsifier (lecithins (soy)), vegetable fats and oils (palm, sunflower, rapeseed, shea), chicory root extract, sugar, wheat flour, maltodextrin, rice flour, fructose, fat-reduced cocoa powder, lactose (from milk), almond pieces (1.3%), humectant (glycerol), salt, emulsifiers (lecithins (soy)), peanut butter, dextrose, natural flavourings, honey, antioxidant (tocopherol-rich extract).
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30.0g
- Sold in
- Spain
- Barcode
- 8410076990105
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweet & Salty Nut?
Sweet & Salty Nut contains 464 kcal per 100 g and about 139 kcal per serving (30.0g).
How much sugar is in Sweet & Salty Nut?
Sweet & Salty Nut has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweet & Salty Nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Salty Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & Salty Nut contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4
a NOVA 4 
d NOVA 4 
d NOVA 4 More from Nature Valley
View all →
d NOVA 4 
d NOVA 4
d NOVA 4 
d NOVA 4 
d NOVA 4 
NOVA 4