Sweet Potatoes
Sweet Potatoes by Southern Produce Distributors Inc. provides 100 kcal per 100 g, with 5.4 g of sugars and 1.5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sweet potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 medium/5 "long & 2" diameter sweet potato (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 130 kcal | 103 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 25.4 g | 33 g | 12% | 20.8 +22% |
| Total sugars | 5.4 g | 7 g | 6.8 −21% | |
| Dietary fiber | 3.1 g | 4 g | 14% | 2.8 +10% |
| Protein | 1.5 g | 2 g | 4% | 1.6 −5% |
| Salt | 0.1 g | 0.1 g | 1.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 121 Sweet potatoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other sweet potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sweet potatoes
Product details
- Serving size
- 1 medium/5 "long & 2" diameter sweet potato (130 g)
- Sold in
- United States
- Barcode
- 0757404000104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Potatoes?
Sweet Potatoes contains 100 kcal per 100 g and about 130 kcal per serving (1 medium/5 "long & 2" diameter sweet potato (130 g)).
How much sugar is in Sweet Potatoes?
Sweet Potatoes has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet Potatoes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet Potatoes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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