Sweet potato & spinach breakfast wrap, sweet potato & spinach
Sweet potato & spinach breakfast wrap, sweet potato & spinach provides 168 kcal per 100 g, with 0.9 g of sugars and 6.2 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 wraps (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 190 kcal | 178 −6% | |
| Total fat | 4.4 g | 5 g | 6% | 7.9 −44% |
| Saturated fat | 0.9 g | 1 g | 5% | 2.8 −68% |
| Carbohydrates | 24.8 g | 28 g | 10% | 17.8 +39% |
| Total sugars | 0.9 g | 1 g | 3.1 −71% | |
| Dietary fiber | 2.7 g | 3.1 g | 11% | 2 +34% |
| Protein | 6.2 g | 7 g | 14% | 8.7 −29% |
| Salt | 0.9 g | 1.1 g | 1.2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling (cheese sauce [water, cheese blend (cheddar, granular, semisoft and blue cheese [milk, cheese cultures, salt, enzymes], water, sodium phosphate, vinegar, salt), half and half (milk, cream), cornstarch, whey protein concentrate, garlic, parsley, salt, spices, granulated garlic, chili powder (chili pepper, spices, salt, garlic), ground chipotle chili peppers, mustard flour], scrambled egg white [egg whites, whole milk, corn starch, sea salt, pepper], sweet potatoes, spinach, cooked black beans, green bell peppers, roasted red bell peppers, corn starch), wrap (enriched wheat flour [bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, canola oil, baking powder [sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate], salt).
- Allergens
- EggsGlutenMilkMustard
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 wraps (113 g)
- Sold in
- United States
- Barcode
- 0025800000852
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potato & spinach breakfast wrap, sweet potato & spinach?
Sweet potato & spinach breakfast wrap, sweet potato & spinach contains 168 kcal per 100 g and about 190 kcal per serving (2 wraps (113 g)).
How much sugar is in Sweet potato & spinach breakfast wrap, sweet potato & spinach?
Sweet potato & spinach breakfast wrap, sweet potato & spinach has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet potato & spinach breakfast wrap, sweet potato & spinach healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet potato & spinach breakfast wrap, sweet potato & spinach vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet potato & spinach breakfast wrap, sweet potato & spinach contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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