Sweet potato
Sweet potato provides 250 kcal per 100 g, with 17.2 g of sugars and 6.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pastries category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 160 kcal | 388 −36% | |
| Total fat | 12.5 g | 8 g | 10% | 17.8 −30% |
| Saturated fat | 6.3 g | 4 g | 20% | 7.5 −16% |
| Carbohydrates | 32.8 g | 21 g | 8% | 51 −36% |
| Total sugars | 17.2 g | 11 g | 25.8 −33% | |
| Dietary fiber | 4.7 g | 3 g | 11% | 2.3 +107% |
| Protein | 6.3 g | 4 g | 8% | 5.7 +10% |
| Salt | 0.7 g | 0.5 g | 0.6 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soozy's flour blend (blanched almond flour, arrowroot flour, organic coconut flour), cage-free whole eggs, maple syrup, filtered water, sweet potato puree, pumpkin puree, organic coconut sugar, organic extra virgin coconut oil, organic apple cider vinegar, dried orange peel, paleo baking powder (baking soda, monocalcium phosphate, cream of tartar), sea salt, cracked black pepper.
- Allergens
- Nuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (64 g)
- Sold in
- United States
- Barcode
- 0854640007086
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweet potato?
Sweet potato contains 250 kcal per 100 g and about 160 kcal per serving (1 muffin (64 g)).
How much sugar is in Sweet potato?
Sweet potato has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet potato healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet potato contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c 
c NOVA 3 More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3