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Sweet golden corn
Sweet golden corn by Signature Select provides 106 kcal per 100 ml, with 3.5 g of sugars and 3.5 g of protein. That is 20% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.5 cup (85 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 90 kcal | 60 +76% | |
| Total fat | 1.2 g | 1 g | 1% | 1 +14% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.2 +158% |
| Carbohydrates | 22.4 g | 19 g | 7% | 9.5 +135% |
| Total sugars | 3.5 g | 3 g | 2.9 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.8 −17% |
| Protein | 3.5 g | 3 g | 6% | 2.8 +28% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn.
Product details
- Serving size
- 0.5 cup (85 g)
- Sold in
- United States
- Barcode
- 0021130090211
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Calories: 82.35 → 105.88
- Fat: 0.59 → 1.18
- Saturated fat: — → 0.62
- Salt: — → 0
- Protein: 2.35 → 3.53
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Sweet golden corn?
Sweet golden corn contains 106 kcal per 100 ml and about 90 kcal per serving (0.5 cup (85 g)).
How much sugar is in Sweet golden corn?
Sweet golden corn has 3.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Sweet golden corn healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet golden corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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