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Sweet Corn On Cob - J. Osco
Sweet Corn On Cob - J. Osco by Signature Select provides 106 kcal per 100 g, with 3.5 g of sugars and 3.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ear (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 90 kcal | 60 +76% | |
| Total fat | 1.2 g | 1 g | 1% | 1 +14% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 22.4 g | 19 g | 7% | 9.5 +135% |
| Total sugars | 3.5 g | 3 g | 2.9 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.8 −15% |
| Protein | 3.5 g | 3 g | 6% | 2.8 +28% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn.
Product details
- Serving size
- 1 ear (85 g)
- Sold in
- United States
- Barcode
- 0021130091171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Corn On Cob - J. Osco?
Sweet Corn On Cob - J. Osco contains 106 kcal per 100 g and about 90 kcal per serving (1 ear (85 g)).
How much sugar is in Sweet Corn On Cob - J. Osco?
Sweet Corn On Cob - J. Osco has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet Corn On Cob - J. Osco healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet Corn On Cob - J. Osco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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