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Swedish Pancake Mix
Swedish Pancake Mix by Lars Own provides 367 kcal per 100 g, with 6.7 g of sugars and 13.3 g of protein. That is 44% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp mix (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 358 | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 61.1 +20% |
| Total sugars | 6.7 g | 2 g | 11.9 −44% | |
| Added sugars | 6.7 g | 2 g | 4% | 7.4 −9% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.5 −25% |
| Protein | 13.3 g | 4 g | 8% | 12.7 |
| Salt | 1.3 g | 0.4 g | 1.9 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT
- Allergens
- Gluten
Product details
- Serving size
- 3 tbsp mix (30 g)
- Sold in
- United States
- Barcode
- 0654523130050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swedish Pancake Mix?
Swedish Pancake Mix contains 367 kcal per 100 g and about 110 kcal per serving (3 tbsp mix (30 g)).
How much sugar is in Swedish Pancake Mix?
Swedish Pancake Mix has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Swedish Pancake Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Swedish Pancake Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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