Swedish Pancake Mix

by Lunds 12 oz in Pancake mixes Barcode 0041631000557
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Ultra-processed food

Swedish Pancake Mix by Lunds provides 353 kcal per 100 g, with 20.6 g of sugars and 11.8 g of protein. That is 73% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 12 oz pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
0 g · Low
Sugars
20.6 g · Moderate
Salt
3.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 cup (34 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 353 kcal 120 kcal 358
Total fat 0 g 0 g 0% 4.6 −100%
Carbohydrates 73.5 g 25 g 9% 61.1 +20%
Total sugars 20.6 g 7 g 11.9 +73%
Protein 11.8 g 4 g 8% 12.7 −7%
Salt 3.2 g 1.1 g 1.9 +72%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Compared with other pancake mixes

Calories higher 48%
Sugars higher 14%
Salt higher 10%
Protein top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, WHEY POWDER (FROM MILK), SUGAR, BAKING POWDER, SALT.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk

Product details

Quantity
12 oz
Serving size
0.5 cup (34 g)
Labels & certifications
No glutenCertified gluten-free
Sold in
United States
Barcode
0041631000557

Prices reported by shoppers

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Frequently asked questions

How many calories are in Swedish Pancake Mix?

Swedish Pancake Mix contains 353 kcal per 100 g and about 120 kcal per serving (0.5 cup (34 g)).

How much sugar is in Swedish Pancake Mix?

Swedish Pancake Mix has 20.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Swedish Pancake Mix healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Swedish Pancake Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Swedish Pancake Mix contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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