Swedish meatballs

by Atkins in Frozen foods Barcode 0637480091473
Average nutritional quality
Ultra-processed food

Swedish meatballs by Atkins provides 145 kcal per 100 g, with 0.8 g of sugars and 12.9 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: beef, eggs, gluten, milk, pork, soybeans.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0.8 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tray (255 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 145 kcal 370 kcal 187 −22%
Total fat 8.2 g 21 g 27% 8.2
Saturated fat 3.1 g 8 g 40% 2.9 +9%
Carbohydrates 9.4 g 24 g 9% 20.1 −53%
Total sugars 0.8 g 2 g 4.4 −82%
Dietary fiber 5.5 g 14 g 50% 1.7 +226%
Protein 12.9 g 33 g 66% 7.9 +63%
Salt 1.3 g 3.2 g 1 +22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 40%
Sugars lower 19%
Salt higher 24%
Saturated fat higher 32%
Protein top 15%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked swedish meatballs (beef, pork, water, textured vegetable protein [soy flour, caramel color], soy protein concentrate, salt, onion, nonfat milk, rosemary extract, eggs, black pepper, nutmeg, parsley, wheat flour, sage), pasta (water, modified potato starch, soy protein isolate, vital wheat gluten, wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], wheat protein isolate [wheat gluten, phosphate], modified wheat starch, salt), water, sour cream (cultured cream, enzyme), onions, merlot wine, contains less than 2% of the following: beef base (beef broth [beef stock, water], yeast extract, beef flavor, caramel color, potato flour, onion powder, garlic powder, flavor, beef fat), roasted onions, tomato paste, modified food starch, soluble corn fiber, garlic, soy lecithin, xanthan gum, caramel color, allspice, nutmeg, black pepper, white pepper.

May contain palm oilNot veganNot vegetarian
Allergens
BeefEggsGlutenMilkPorkSoybeans

Additives 5

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 tray (255 g)
Sold in
United States
Barcode
0637480091473

Prices reported by shoppers

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Frequently asked questions

How many calories are in Swedish meatballs?

Swedish meatballs contains 145 kcal per 100 g and about 370 kcal per serving (1 tray (255 g)).

How much sugar is in Swedish meatballs?

Swedish meatballs has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Swedish meatballs healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Swedish meatballs vegan?

Based on its ingredient list, it is not vegan.

What allergens does Swedish meatballs contain?

According to the label data it contains: Beef, Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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