Swede by Sainsbury's

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Swede

by Sainsbury's 525g in Vegetables Barcode 01848434
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Swede by Sainsbury's provides 34 kcal per 100 g, with 4.5 g of sugars and 1.2 g of protein. That is 24% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables category and comes in a 525g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Sugars
4.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 34 kcal 64 −47%
Total fat 0.1 g 1.5 −91%
Carbohydrates 5.7 g 9.4 −39%
Total sugars 4.5 g 3.6 +24%
Added sugars 0 g 0.3 −100%
Dietary fiber 2.6 g 2.5
Protein 1.2 g 2.4 −51%
Salt 0 g 0.5 −94%

Category average across 300 Vegetables products on Foodmetria.

Compared with other vegetables

Calories lower 41%
Sugars higher 26%
Salt lower 23%
Protein top 68%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Swede

Palm oil freeVeganVegetarian

Product details

Quantity
525g
Labels & certifications
Whole food
Sold in
United Kingdom
Barcode
01848434

Prices reported by shoppers

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Frequently asked questions

How many calories are in Swede?

Swede contains 34 kcal per 100 g.

How much sugar is in Swede?

Swede has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Swede healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Swede vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Vegetables by Nutri-Score Highest-Protein Vegetables Least Processed Vegetables Lowest-Calorie Vegetables Best Low-Sugar Vegetables

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