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Surówka z porem
Surówka z porem by Ryneczek Lidla provides 103 kcal per 100 g, with 7 g of sugars and 1.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 300g pack. Contains: celery, eggs, gluten, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 103 kcal | 309 kcal | |
| Total fat | 6 g | 18 g | 23% |
| Saturated fat | 0.5 g | 1.5 g | 8% |
| Carbohydrates | 10 g | 30 g | 11% |
| Total sugars | 7 g | 21 g | |
| Added sugars | 3.1 g | 9.2 g | 18% |
| Dietary fiber | 2.1 g | 6.3 g | 23% |
| Protein | 1.2 g | 3.6 g | 7% |
| Salt | 0.9 g | 2.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
80% kapusta biała, 8 % sos majonezowy (olej rzepakowy, woda, musztarda (woda, gorczyca, ocet spirytusowy, cukier, sól), ocet spirytusowy, żółtko jaja**, skrobia modyfikowana, substancja zagęszczająca: guma guar; sól, 6% por, cukier, sól, regulator kwasowości: kwas cytrynowy. **z jaj z chowu ściółkowego. Produkt może zawierać: mleko, ryby, soję, zboża zawierające gluten (pszenica), seler, nasiona sezamu i orzechy.
- Allergens
- CeleryEggsGlutenMustardSesame seeds
- May contain traces
- CeleryFishGlutenNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 300 g
- Sold in
- Poland
- Barcode
- 4056489785187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Surówka z porem?
Surówka z porem contains 103 kcal per 100 g and about 309 kcal per serving (300 g).
How much sugar is in Surówka z porem?
Surówka z porem has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Surówka z porem healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Surówka z porem vegan?
Based on its ingredient list, it is not vegan.
What allergens does Surówka z porem contain?
According to the label data it contains: Celery, Eggs, Gluten, Mustard, Sesame seeds. It may also contain traces of fish, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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