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Super sweet white corn
Super sweet white corn by Flav-r-pac provides 100 kcal per 100 g, with 6.7 g of sugars and 3.3 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetable rosti category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 77 +30% |
| Total fat | 1.1 g | 2.8 −60% |
| Saturated fat | 0 g | 0.5 −100% |
| Carbohydrates | 17.8 g | 9.9 +80% |
| Total sugars | 6.7 g | 2.5 +162% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 4.4 g | 3.1 +45% |
| Protein | 3.3 g | 3.3 |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Frozen vegetable rosti products on Foodmetria.
Compared with other frozen vegetable rosti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White corn
Product details
- Quantity
- 12 oz
- Serving size
- 2/3 cup
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0048800152383
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super sweet white corn?
Super sweet white corn contains 100 kcal per 100 g.
How much sugar is in Super sweet white corn?
Super sweet white corn has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super sweet white corn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super sweet white corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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