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Super Sour Gushers
Super Sour Gushers by General Mills provides 358 kcal per 100 g, with 43.4 g of sugars and 0 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 1.9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 190 kcal | 364 | |
| Total fat | 4.7 g | 2.5 g | 3% | 3.3 +44% |
| Saturated fat | 2.8 g | 1.5 g | 8% | 1.9 +50% |
| Carbohydrates | 79.3 g | 42 g | 15% | 81.6 |
| Total sugars | 43.4 g | 23 g | 54.5 −20% | |
| Added sugars | 41.5 g | 22 g | 44% | 49.4 −16% |
| Dietary fiber | 0.4 g | 0.2 g | 1% | 2.7 −84% |
| Protein | 0 g | 0 g | 0% | 2.1 −100% |
| Salt | 0.5 g | 0.2 g | 0.3 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11621 Candies products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Citric Acid, Cottonseed Oil, Glycerin, Carrageenan, White Grape Juice Concentrate, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Vitamin C (ascorbic acid), Agar-Agar, Natural Flavor, Artificial Flavor, Xanthan Gum, Color (red 40, blue 1).
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.9 oz
- Serving size
- 1 Pouch (53 g)
- Sold in
- United States
- Barcode
- 0016000224438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Sour Gushers?
Super Sour Gushers contains 358 kcal per 100 g and about 190 kcal per serving (1 Pouch (53 g)).
How much sugar is in Super Sour Gushers?
Super Sour Gushers has 43.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Super Sour Gushers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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