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Super Soft Wholemeal medium sliced
Super Soft Wholemeal medium sliced by Trader Joe's provides 223 kcal per 100 g, with 6.5 g of sugars and 13.5 g of protein. That is 50% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 165 kcal | 259 −14% | |
| Total fat | 2.2 g | 1.6 g | 2% | 4.4 −50% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.7 −27% |
| Carbohydrates | 43.2 g | 32 g | 12% | 44.1 |
| Total sugars | 6.5 g | 4.8 g | 4.3 +50% | |
| Added sugars | 2.4 g | 1.8 g | 4% | 1.7 +40% |
| Dietary fiber | 8.9 g | 6.6 g | 24% | 4.7 +90% |
| Protein | 13.5 g | 10 g | 20% | 9 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2222 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, whole grain rolled wheat, rolled barley, whole grain rolled rye, sugar, chia, dried strawberries, dried raspberries, dried blueberries, whole flaxseed, salt, natural flavors.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (74 g)
- Sold in
- United Kingdom, United States
- Barcode
- 00514316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Soft Wholemeal medium sliced?
Super Soft Wholemeal medium sliced contains 223 kcal per 100 g and about 165 kcal per serving (1 portion (74 g)).
How much sugar is in Super Soft Wholemeal medium sliced?
Super Soft Wholemeal medium sliced has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super Soft Wholemeal medium sliced healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Super Soft Wholemeal medium sliced contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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