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Super fresco soft
Super fresco soft by Upfield provides 351 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 555 −37% |
| Total fat | 39 g | 61.6 −37% |
| Saturated fat | 9.7 g | 19.6 −50% |
| Carbohydrates | 0.5 g | 0.8 −38% |
| Total sugars | 0.5 g | 0.4 +36% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 0.5 g | 0.3 +45% |
| Salt | 0.2 g | 0.7 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Margarines products on Foodmetria.
Compared with other margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νερό, φυτικά έλαια (κραμβέλαιο, ηλιέλαιο, σε μεταβαλλόμενες αναλογίες), φυτικά λίπη (φοινικέλαιο), γαλακτωματοποιητές (μονο - και διγλυκερίδια λιπαρών οξέων, πολυγλυκερίδια του πολυρικινελαϊκού οξέος, λεκιθίνη), αλάτι (0,2%), συντηρητικό (σορβικό κάλιο), μέσο οξίνισης (κιτρικό οξύ), χρωστική (β-καροτένιο), αρωματική ύλη, βιταμίνες (Α, D).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- Green Dot
- Sold in
- Greece
- Barcode
- 5208069003245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super fresco soft?
Super fresco soft contains 351 kcal per 100 g.
How much sugar is in Super fresco soft?
Super fresco soft has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super fresco soft healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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