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Super foods flapjack and waffle mix
Super foods flapjack and waffle mix by Baker Mills Inc provides 358 kcal per 100 g, with 15.1 g of sugars and 18.9 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 190 kcal | 382 −6% | |
| Total fat | 5.7 g | 3 g | 4% | 8 −29% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 3.4 −73% |
| Carbohydrates | 64.2 g | 34 g | 12% | 71.6 −10% |
| Total sugars | 15.1 g | 8 g | 35.7 −58% | |
| Dietary fiber | 9.4 g | 5 g | 18% | 3.2 +193% |
| Protein | 18.9 g | 10 g | 20% | 6.6 +187% |
| Salt | 1.8 g | 1 g | 1.3 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, brown sugar, buttermilk, wheat protein isolate, flaxseed (yellow), organic quinoa, whey protein concentrate, chia seed, monocalcium phosphate (leavening), baking soda, sea salt, b vitamin blend (niacinamide, d-calcium pantothenate, vitamin b6, vitamin b2, vitamin b1, biotin, vitamin b12, maltodextrin).
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (53 g)
- Sold in
- United States
- Barcode
- 0705599011979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super foods flapjack and waffle mix?
Super foods flapjack and waffle mix contains 358 kcal per 100 g and about 190 kcal per serving (1/2 cup (53 g)).
How much sugar is in Super foods flapjack and waffle mix?
Super foods flapjack and waffle mix has 15.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super foods flapjack and waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super foods flapjack and waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super foods flapjack and waffle mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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