Original oat & honey flapjack & waffle mix, original oat & honey
Original oat & honey flapjack & waffle mix, original oat & honey by Baker Mills Inc provides 340 kcal per 100 g, with 7.6 g of sugars and 15.1 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 180 kcal | 382 −11% | |
| Total fat | 2.8 g | 1.5 g | 2% | 8 −65% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 69.8 g | 37 g | 13% | 71.6 |
| Total sugars | 7.6 g | 4 g | 35.7 −79% | |
| Added sugarsUSDA | 1.9 g | 1 g | 2% | 27.6 −93% |
| Dietary fiber | 9.4 g | 5 g | 18% | 3.2 +193% |
| Protein | 15.1 g | 8 g | 16% | 6.6 +130% |
| Salt | 1.8 g | 1 g | 1.3 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, non-fat dry milk, dried honey (honey, wheat starch), egg whites, leavening (monocalcium phosphate, sodium bicarbonate), wheat protein isolate, sea salt,
- Allergens
- EggsGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (53 g)
- Sold in
- United States
- Barcode
- 0705599011122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original oat & honey flapjack & waffle mix, original oat & honey?
Original oat & honey flapjack & waffle mix, original oat & honey contains 340 kcal per 100 g and about 180 kcal per serving (1/2 cup (53 g)).
How much sugar is in Original oat & honey flapjack & waffle mix, original oat & honey?
Original oat & honey flapjack & waffle mix, original oat & honey has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original oat & honey flapjack & waffle mix, original oat & honey healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original oat & honey flapjack & waffle mix, original oat & honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original oat & honey flapjack & waffle mix, original oat & honey contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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