Sunflower Seeds, Flamas
Sunflower Seeds, Flamas by Frito Lay provides 643 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 643 kcal | 180 kcal | |
| Total fat | 53.6 g | 15 g | 19% |
| Saturated fat | 7.1 g | 2 g | 10% |
| Carbohydrates | 14.3 g | 4 g | 1% |
| Total sugars | 3.6 g | 1 g | |
| Dietary fiber | 10.7 g | 3 g | 11% |
| Protein | 21.4 g | 6 g | 12% |
| Salt | 0.8 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
Sunflower seeds, salt, sunflower oil, citric acid, sugar, monosodium glutamate, yeast extract, artificial color (red 40 lake, yellow 6 lake), chile pepper, cheddar cheese (milk, cheese cultures, salt, enzymes), sodium diacetate, natural flavors (including
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0028400320559
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sunflower Seeds, Flamas?
Sunflower Seeds, Flamas contains 643 kcal per 100 g and about 180 kcal per serving (1 onz (28 g)).
How much sugar is in Sunflower Seeds, Flamas?
Sunflower Seeds, Flamas has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds, Flamas healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Seeds, Flamas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sunflower Seeds, Flamas contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Frito Lay
View all →
d NOVA 4 
NOVA 4 
NOVA 4 
c NOVA 4 
e NOVA 4 
d NOVA 4