Sunflower seeds

by Nature's Harvest in Snacks Barcode 0619128671438
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Sunflower seeds by Nature's Harvest provides 596 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
7.1 g · High
Sugars
3.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 596 kcal 167 kcal 453 +32%
Total fat 50 g 14 g 18% 25.3 +98%
Saturated fat 7.1 g 2 g 10% 6.8 +5%
Carbohydrates 21.4 g 6 g 2% 48.9 −56%
Total sugars 3.6 g 1 g 18.7 −81%
Dietary fiber 10.7 g 3 g 11% 6.7 +59%
Protein 21.4 g 6 g 12% 13.3 +61%
Salt 0 g 0 g 1.1 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other snacks

Calories higher 9%
Sugars lower 22%
Salt lower 17%
Saturated fat higher 36%
Protein top 19%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sunflower seeds, vegetable oil.

May contain palm oilVeganVegetarian

Product details

Serving size
1 onz (28 g)
Sold in
United States
Barcode
0619128671438

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 596 kcal per 100 g and about 167 kcal per serving (1 onz (28 g)).

How much sugar is in Sunflower seeds?

Sunflower seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seeds healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sunflower seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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