Nutrition report ready

Sunflower and spelt bread

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score A

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Sunflower and spelt bread by Marks & Spencer

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Sunflower and spelt bread

by Marks & Spencer in Sliced breads Barcode 822292960880024000095
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Sunflower and spelt bread by Marks & Spencer provides 282 kcal per 100 g, with 1.9 g of sugars and 12.2 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sliced breads category.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 282 kcal 259 +9%
Total fat 7.7 g 4.4 +77%
Saturated fat 0.7 g 0.7 −5%
Carbohydrates 36 g 44.1 −18%
Total sugars 1.9 g 4.3 −56%
Dietary fiber 9.7 g 4.7 +107%
Protein 12.2 g 9 +36%
Salt 0.8 g 1.2 −34%

Category average across 2224 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories higher 18%
Sugars lower 14%
Salt lower 8%
Saturated fat higher 39%
Protein top 6%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Triman
Sold in
United Kingdom
Barcode
822292960880024000095

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower and spelt bread?

Sunflower and spelt bread contains 282 kcal per 100 g.

How much sugar is in Sunflower and spelt bread?

Sunflower and spelt bread has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower and spelt bread healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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