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Suji rusk
Suji rusk by Britannia provides 439 kcal per 100 g, with 26 g of sugars and 8.5 g of protein. That is 412% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Toasts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tsp (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 439 kcal | 347 +26% | |
| Total fat | 9 g | 9 g | 12% | 6.7 +35% |
| Saturated fat | 6 g | 6 g | 30% | 1.6 +264% |
| Carbohydrates | 82 g | 82 g | 30% | 58.3 +41% |
| Total sugars | 26 g | 26 g | 5.1 +412% | |
| Dietary fiber | 0 g | 0 g | 0% | 5.6 −100% |
| Protein | 8.5 g | 8.5 g | 17% | 10.9 −22% |
| Salt | 0.5 g | 0.5 g | 1.4 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 tsp (100 g)
- Sold in
- Italy
- Barcode
- 8901063166431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Suji rusk?
Suji rusk contains 439 kcal per 100 g and about 439 kcal per serving (1 tsp (100 g)).
How much sugar is in Suji rusk?
Suji rusk has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Suji rusk healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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