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Sugar flakes
Sugar flakes provides 371 kcal per 100 g, with 31.4 g of sugars and 2.9 g of protein. That is 192% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Corn flakes category and comes in a 11 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 376 |
| Total fat | 1.4 g | 1.3 +7% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 88.6 g | 82.1 +8% |
| Total sugars | 31.4 g | 10.8 +192% |
| Dietary fiber | 1.4 g | 3.6 −60% |
| Protein | 2.9 g | 7.3 −61% |
| Salt | 1.4 g | 1.2 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 11 g
- Sold in
- United States
- Barcode
- 0816615012235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sugar flakes?
Sugar flakes contains 371 kcal per 100 g.
How much sugar is in Sugar flakes?
Sugar flakes has 31.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sugar flakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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