Sucharki z rodzynkami

by Mamut in Rusks Barcode 5900697016979
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Sucharki z rodzynkami by Mamut provides 363 kcal per 100 g, with 23 g of sugars and 9.8 g of protein. That is 234% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.3 g · Low
Sugars
23 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 42

Nutrient Per 100 g Category avg
Calories 363 kcal 394 −8%
Total fat 3.4 g 7 −51%
Saturated fat 0.3 g 1.8 −83%
Carbohydrates 72 g 68.8 +5%
Total sugars 23 g 6.9 +234%
Added sugars 8 g 4.6 +73%
Dietary fiber 3.3 g 5.8 −43%
Protein 9.8 g 11.4 −14%
Salt 0.6 g 1.2 −47%

Category average across 971 Rusks products on Foodmetria.

Compared with other rusks

Calories lower 7%
Sugars higher 2%
Salt lower 15%
Saturated fat lower 5%
Protein top 87%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mąka pszenna, rodzynki 16 %, cukier, drożdże, olej rzepakowy, serwatka w proszku (z mleka), sól, emulgatory: lecytyny (zawierają pszenicę), E472e; mąka sojowa, środek do przetwarzania mąki: E300, olej słonecznikowy. Może zawierać jaja.

May contain palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeans
May contain traces
EggsSoybeans

Additives 3

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
42
Labels & certifications
With Sunflower oil
Sold in
Poland
Barcode
5900697016979

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sucharki z rodzynkami?

Sucharki z rodzynkami contains 363 kcal per 100 g.

How much sugar is in Sucharki z rodzynkami?

Sucharki z rodzynkami has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Sucharki z rodzynkami healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sucharki z rodzynkami vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sucharki z rodzynkami contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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