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Sucharki
Sucharki by Mamut provides 400 kcal per 100 g, with 3.5 g of sugars and 14 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 285 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.2 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 41 kcal | 394 | |
| Total fat | 7 g | 0.7 g | 1% | 7 |
| Saturated fat | 0.8 g | 0.1 g | 1% | 1.8 −56% |
| Carbohydrates | 69 g | 7 g | 3% | 68.8 |
| Total sugars | 3.5 g | 0.4 g | 6.9 −49% | |
| Added sugars | 0 g | 0 g | 0% | 4.6 −100% |
| Dietary fiber | 3.6 g | 0.4 g | 1% | 5.8 −38% |
| Protein | 14 g | 1.4 g | 3% | 11.4 +22% |
| Salt | 1 g | 0.1 g | 1.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mąka _pszenna_, tłuszcz roślinny palmowy, serwatka w proszku (z _mleka_), drożdże, sól, _jaja_ w proszku, emulgatory: lecytyny (z _soi_), E472e; mąka _sojowa_, środek do przetwarzania mąki – E300, oleje roślinne (palmowy, słonecznikowy).
- Allergens
- EggsGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 285 g
- Serving size
- 10.2 g
- Labels & certifications
- No added sugar
- Sold in
- Poland
- Barcode
- 5900697017501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sucharki?
Sucharki contains 400 kcal per 100 g and about 41 kcal per serving (10.2 g).
How much sugar is in Sucharki?
Sucharki has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sucharki healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sucharki vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sucharki contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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