View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Studentenhaver
Studentenhaver by Trader Joe's provides 525 kcal per 100 g, with 30 g of sugars and 12 g of protein. That is 219% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Shelled nuts category and comes in a 250g pack. Contains: nuts, sesame seeds, noisettes, noix de cajou, noix du brésil.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 131 kcal | 583 −10% | |
| Total fat | 37 g | 9.3 g | 12% | 46.4 −20% |
| Saturated fat | 4.8 g | 1.2 g | 6% | 6 −20% |
| Carbohydrates | 34 g | 8.5 g | 3% | 21.9 +55% |
| Total sugars | 30 g | 7.5 g | 9.4 +219% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 5.6 g | 1.4 g | 5% | 7.8 −28% |
| Protein | 12 g | 3 g | 6% | 17.4 −31% |
| Salt | 0 g | 0 g | 0.5 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins secs Sultana 40 % (raisins secs, huile de tournesol), amandes blanches 20 %, noix du Brésil 15 %, noisettes 10%, cerneaux de noix 10 %, noix de cajou 5%. Peut contenir des traces d'arachides, de soja, de lait, de tous types d'autres fruits à coque, de graines de sésame et de sulfites.
- Allergens
- NutsSesame seedsNoisettesNoix de cajouNoix du Brésil
- May contain traces
- Sesame seedsSoybeansSulphur dioxide and sulphitesArachidesLait
Product details
- Quantity
- 250g
- Serving size
- 25.0g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4068261025763
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Studentenhaver?
Studentenhaver contains 525 kcal per 100 g and about 131 kcal per serving (25.0g).
How much sugar is in Studentenhaver?
Studentenhaver has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Studentenhaver healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Studentenhaver contain?
According to the label data it contains: Nuts, Sesame seeds, Noisettes, Noix de cajou, Noix du Brésil. It may also contain traces of soybeans, sulphur dioxide and sulphites, arachides, lait. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More shelled nuts
View all →
c NOVA 3 
a NOVA 1 
c NOVA 3 
d NOVA 1 
c NOVA 1 
c NOVA 3 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1