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Sticks de la mer
Sticks de la mer by Boni provides 228 kcal per 100 g, with 1.1 g of sugars and 7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded fish substitutes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 228 kcal | 229 | |
| Total fat | 14 g | 14 g | 18% | 11.2 +26% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 1.3 +25% |
| Carbohydrates | 17 g | 17 g | 6% | 20.6 −17% |
| Total sugars | 1.1 g | 1.1 g | 1.7 −35% | |
| Dietary fiber | 3.9 g | 3.9 g | 14% | 3.9 |
| Protein | 7 g | 7 g | 14% | 9.5 −26% |
| Salt | 1.1 g | 1.1 g | 1.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 86 Breaded fish substitutes products on Foodmetria.
Compared with other breaded fish substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Belgium, Switzerland
- Barcode
- 5400141758214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sticks de la mer?
Sticks de la mer contains 228 kcal per 100 g and about 228 kcal per serving (100g).
How much sugar is in Sticks de la mer?
Sticks de la mer has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sticks de la mer healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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