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Steak & balsamic onion
Steak & balsamic onion by co op provides 198 kcal per 100 g, with 5.9 g of sugars and 11 g of protein. That is 53% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: beef, eggs, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 199.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 394 kcal | 284 −30% | |
| Total fat | 4.6 g | 9.2 g | 12% | 15.6 −71% |
| Saturated fat | 1.1 g | 2.2 g | 11% | 5.2 −79% |
| Carbohydrates | 27 g | 53.7 g | 20% | 25.4 +6% |
| Total sugars | 5.9 g | 11.7 g | 3.9 +53% | |
| Added sugars | 4.8 g | 9.5 g | 19% | 2 +136% |
| Dietary fiber | 2.3 g | 4.6 g | 16% | 1.9 +20% |
| Protein | 11 g | 21.9 g | 44% | 15.5 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Bread (45%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Wheat Protein, Malted Wheat Flour, Rapeseed Oil, Sugar, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Cooked Beef (Beef, Salt), Onion Chutney with Balsamic Vinegar (10%) (Red Onion, Sugar, Balsamic Vinegar (White Wine Vinegar, Grape Must), White Wine Vinegar, Water, Molasses, Cornflour, Salt, Garlic Purée, Ginger Purée, Black Pepper), Roasted and Sweetened Red Onion (8%) (Red Onion, Muscovado Sugar, Rapeseed Oil), Spinach (6%). French Style Mayonnaise (4%) (Rapeseed Oil, Water, Pasteurised Liquid Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Liquid Egg Yolk, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Salt), Chicken Stock Paste (Yeast Extract, Glucose Syrup, Rapeseed Oil, Water, Salt, Chicken Fat, Chicken Extract, Flavourings, Antioxidant (Extracts of Rosemary)).
- Allergens
- BeefEggsGlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 199.0g
- Sold in
- United Kingdom
- Barcode
- 5000129339581
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steak & balsamic onion?
Steak & balsamic onion contains 198 kcal per 100 g and about 394 kcal per serving (199.0g).
How much sugar is in Steak & balsamic onion?
Steak & balsamic onion has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Steak & balsamic onion healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steak & balsamic onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Steak & balsamic onion contain?
According to the label data it contains: Beef, Eggs, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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