Squeeze Guacamole, Restaurant Style

by Yucatan 14 oz in Groceries Barcode 0767119714500
Very good nutritional quality
Ultra-processed food

Squeeze Guacamole, Restaurant Style by Yucatan provides 167 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat
13.3 g · Moderate
Saturated fat
0 g · Low
Sugars
3.3 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 167 kcal 50 kcal 194 −14%
Total fat 13.3 g 4 g 5% 12.8
Saturated fat 0 g 0 g 0% 2.4 −100%
Carbohydrates 10 g 3 g 1% 16.1 −38%
Total sugars 3.3 g 1 g 9.8 −66%
Added sugarsUSDA 3.3 g 1 g 2% 4.8 −31%
Dietary fiber 6.7 g 2 g 7% 2.4 +181%
Protein 0 g 0 g 0% 2.8 −100%
Salt 1.2 g 0.4 g 5.9 −80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other groceries

Calories higher 42%
Sugars lower 42%
Salt lower 39%
Saturated fat lower 1%
Protein top 100%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hass avocado, jalapeno pepper (jalapeno pepper, water, vinegar, salt), salt, sugar, contains 1% or less of: *onion, *garlic, *red bell pepper, *jalapeno, *cilantro, ascorbic acid (to maintain freshness), citric acid (to maintain freshness), xanthan gum.

Palm oil free

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
14 oz
Serving size
2 Tbsp (30 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0767119714500

Prices reported by shoppers

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Frequently asked questions

How many calories are in Squeeze Guacamole, Restaurant Style?

Squeeze Guacamole, Restaurant Style contains 167 kcal per 100 g and about 50 kcal per serving (2 Tbsp (30 g)).

How much sugar is in Squeeze Guacamole, Restaurant Style?

Squeeze Guacamole, Restaurant Style has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Squeeze Guacamole, Restaurant Style healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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