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Squeeze Guacamole, Authentic Flavor
Squeeze Guacamole, Authentic Flavor by Yucatan provides 167 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 50 kcal | 194 −14% | |
| Total fat | 13.3 g | 4 g | 5% | 12.8 |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.4 −31% |
| Carbohydrates | 10 g | 3 g | 1% | 16.1 −38% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Added sugarsUSDA | 3.3 g | 1 g | 2% | 4.8 −31% |
| Dietary fiber | 6.7 g | 2 g | 7% | 2.4 +181% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 1 g | 0.3 g | 5.9 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass avocado, salt, contains 1% or less of: *onion, *red bell pepper, *garlic, *cilantro, *jalapeno, ascorbic acid (to maintain freshness), citric acid (to maintain freshness), sugar, xanthan gum.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0767119514506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squeeze Guacamole, Authentic Flavor?
Squeeze Guacamole, Authentic Flavor contains 167 kcal per 100 g and about 50 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Squeeze Guacamole, Authentic Flavor?
Squeeze Guacamole, Authentic Flavor has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squeeze Guacamole, Authentic Flavor healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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