Squeeze Cola by Gut & Günstig

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Squeeze Cola

by Gut & Günstig 702g in Ice pops Barcode 4311501053706
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Squeeze Cola by Gut & Günstig provides 69 kcal per 100 g, with 16.5 g of sugars and 0 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ice pops category and comes in a 702g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
16.5 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 117.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 69 kcal 81 kcal 89 −22%
Total fat 0 g 0 g 0% 1 −100%
Saturated fat 0 g 0 g 0% 0.6 −100%
Carbohydrates 17.3 g 20.2 g 7% 19.6 −12%
Total sugars 16.5 g 19.3 g 17.3 −5%
Added sugars 16.9 g 19.8 g 40% 15.9 +7%
Protein 0 g 0 g 0% 0.4 −100%
Salt 0 g 0 g 0.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Ice pops products on Foodmetria.

Compared with other ice pops

Calories lower 20%
Sugars lower 30%
Salt lower 1%
Saturated fat lower 1%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, Zucker, Glukose-Fruktose-Sirup, Farbstoff: Ammonsulfit-Zuckerkulör; natürliches Aroma, Säuerungsmittel: Citronensäure; Stabilisator: Johannisbrotkernmehl, Guarkernmehl.

Palm oil freeMaybe veganMaybe vegetarian

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
702g
Serving size
117.0g
Labels & certifications
FSCFSC Mix
Sold in
Germany
Barcode
4311501053706

Prices reported by shoppers

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Frequently asked questions

How many calories are in Squeeze Cola?

Squeeze Cola contains 69 kcal per 100 g and about 81 kcal per serving (117.0g).

How much sugar is in Squeeze Cola?

Squeeze Cola has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Squeeze Cola healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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