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Spyit
Spyit by Cookies and cream provides 90 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category and comes in a 325 mL pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (11 fl oz)
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 90 kcal | 75 +19% |
| Total fat | 0 g | 2.7 −100% |
| Saturated fat | 0 g | 1.6 −100% |
| Carbohydrates | 1 g | 8.5 −88% |
| Total sugars | 0 g | 7.8 −100% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 20 g | 4.1 +384% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5215 Milks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 89% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ultrafiltered Skim Milk Blend, Alkalized Cocoa, Natural Flavors, Salt, Caffeine, Dipotassium Phosphate, Carrageenan, Lactase Enzyme, Acesulfame Potassium, Sucralose, Vitamin A Palmitate, Vitamin D3. Contains: Milk.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 325 mL
- Serving size
- 1 can (11 fl oz)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0850045887124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spyit?
Spyit contains 90 kcal per 100 g.
How much sugar is in Spyit?
Spyit has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spyit healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spyit contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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