Spring zing cookie mix
Spring zing cookie mix provides 391 kcal per 100 g, with 43.5 g of sugars and 0 g of protein. That is 22% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 Tbsp (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 90 kcal | 382 | |
| Total fat | 6.5 g | 1.5 g | 2% | 8 −19% |
| Saturated fat | 4.4 g | 1 g | 5% | 3.4 +26% |
| Carbohydrates | 78.3 g | 18 g | 7% | 71.6 +9% |
| Total sugars | 43.5 g | 10 g | 35.7 +22% | |
| Dietary fiber | 4.3 g | 1 g | 4% | 3.2 +34% |
| Protein | 0 g | 0 g | 0% | 6.6 −100% |
| Salt | 0.9 g | 0.2 g | 1.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached wheat flour enriched [(bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], brown sugar (sugar, molasses), lemon chips (sugar, palm kernel oil, nonfat dry milk, whey powder, butterfat, natural flavor, soy lecithin, citric acid), rolled oats, sugar, corn flakes [degerminated yellow corn meal, sugar, salt, barley malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron, vitamin a (palmitate) niacinamide, riboflavin, thiamine mononitrate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b12, folic acid], sweetened coconut flakes [coconut, sodium metabisulfite (to retain color), sugar, water, propylene glycol, salt], baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt.
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/2 Tbsp (23 g)
- Sold in
- United States
- Barcode
- 0844527042224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spring zing cookie mix?
Spring zing cookie mix contains 391 kcal per 100 g and about 90 kcal per serving (1 1/2 Tbsp (23 g)).
How much sugar is in Spring zing cookie mix?
Spring zing cookie mix has 43.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spring zing cookie mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spring zing cookie mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spring zing cookie mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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