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Spring Greens, Cavolo Nero and Peas
Spring Greens, Cavolo Nero and Peas by M&S Food provides 103 kcal per 100 g, with 2.4 g of sugars and 4.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Green vegetables category and comes in a 260 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (65 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 103 kcal | 67 kcal | |
| Total fat | 5.9 g | 3.8 g | 5% |
| Saturated fat | 3.5 g | 2.3 g | 12% |
| Carbohydrates | 5.7 g | 3.7 g | 1% |
| Total sugars | 2.4 g | 1.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 5.1 g | 3.3 g | 12% |
| Protein | 4.3 g | 2.8 g | 6% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Peas (53%), Spring Greens (26%), Cavolo Nero (11%), Butter (Milk), Wild Garlic, Spearmint, Salt, Dried Garlic, Ground Black Pepper.
- Allergens
- Milk
Product details
- Quantity
- 260 g
- Serving size
- 1 portion (65 g)
- Sold in
- United Kingdom
- Barcode
- 29332991
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spring Greens, Cavolo Nero and Peas?
Spring Greens, Cavolo Nero and Peas contains 103 kcal per 100 g and about 67 kcal per serving (1 portion (65 g)).
How much sugar is in Spring Greens, Cavolo Nero and Peas?
Spring Greens, Cavolo Nero and Peas has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spring Greens, Cavolo Nero and Peas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spring Greens, Cavolo Nero and Peas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spring Greens, Cavolo Nero and Peas contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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