View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spring Green Orzo
Spring Green Orzo by Planty provides 139 kcal per 100 g, with 1.7 g of sugars and 7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 460g pack. Contains: gluten, nuts, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (460 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 640 kcal | 178 −22% | |
| Total fat | 6.8 g | 31.3 g | 40% | 7.9 −14% |
| Saturated fat | 1.2 g | 5.5 g | 28% | 2.8 −57% |
| Carbohydrates | 14.9 g | 68.7 g | 25% | 17.8 −16% |
| Total sugars | 1.7 g | 7.9 g | 3.1 −44% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 3.1 g | 14.2 g | 51% | 2 +53% |
| Protein | 7 g | 32 g | 64% | 8.7 −20% |
| Salt | 0.4 g | 1.7 g | 1.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Orzo (27.4%) [water, durum wheat semolina], cashew nuts (13.4%), petit pois (6.0%), soya milk [spring water, soybeans], cavolo nero (3.3%), courgette, spinach, white miso [water, soya beans, rice, salt], lemon juice, pumpkin seeds, parsley, spirulina (0.8%), basil, nutritional yeast, cider vinegar (sulphites), garlic, extra virgin olive oil, sea salt, black pepper, chilli flakes, cornflour, tapioca flour, water Allergens: wheat (gluten), nuts, soya, sulphites
- Allergens
- GlutenNutsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 460g
- Serving size
- 1 portion (460 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5065016643578
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spring Green Orzo?
Spring Green Orzo contains 139 kcal per 100 g and about 640 kcal per serving (1 portion (460 g)).
How much sugar is in Spring Green Orzo?
Spring Green Orzo has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spring Green Orzo healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spring Green Orzo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spring Green Orzo contain?
According to the label data it contains: Gluten, Nuts, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
NOVA 3 
NOVA 3 
a NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Planty
View all →
c NOVA 4 
a NOVA 3 
d NOVA 4 
b NOVA 3 
a NOVA 3 
b NOVA 4