Spring farm, boiled bracken
Spring farm, boiled bracken by Spring Farm provides 57 kcal per 100 g, with 5.3 g of sugars and 3.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 1/2 onz (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 171 kcal | 67 −15% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 10.7 g | 32 g | 12% | 10.9 |
| Total sugars | 5.3 g | 16 g | 5.1 | |
| Dietary fiber | 5.3 g | 15.9 g | 57% | 2.4 +125% |
| Protein | 3.7 g | 11 g | 22% | 2.1 +71% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bracken, water, citric acid, vitamin c, copper chlorophyll.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 1/2 onz (300 g)
- Sold in
- United States
- Barcode
- 0678452140171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spring farm, boiled bracken?
Spring farm, boiled bracken contains 57 kcal per 100 g and about 171 kcal per serving (10 1/2 onz (300 g)).
How much sugar is in Spring farm, boiled bracken?
Spring farm, boiled bracken has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spring farm, boiled bracken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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