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Spread linzen
Spread linzen by Zonnatura provides 165 kcal per 100 g, with 5.7 g of sugars and 4.4 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salted spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 249 −34% |
| Total fat | 10 g | 21.5 −54% |
| Saturated fat | 1.2 g | 5 −76% |
| Carbohydrates | 11 g | 7.8 +42% |
| Total sugars | 5.7 g | 4 +43% |
| Protein | 4.4 g | 5.3 −16% |
| Salt | 1.5 g | 1.6 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium, Netherlands
- Barcode
- 8711812418595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spread linzen?
Spread linzen contains 165 kcal per 100 g.
How much sugar is in Spread linzen?
Spread linzen has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spread linzen healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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