Spread
Spread by Maine Maple Products Inc. provides 333 kcal per 100 g, with 71.4 g of sugars and 14.3 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 70 kcal | 268 +24% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 81 g | 17 g | 6% | 64.9 +25% |
| Total sugars | 71.4 g | 15 g | 54.1 +32% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 14.3 g | 3 g | 6% | 0.4 +3539% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pure maple syrup.
Product details
- Serving size
- 1 Tbsp (21 g)
- Sold in
- United States
- Barcode
- 0079762008210
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spread?
Spread contains 333 kcal per 100 g and about 70 kcal per serving (1 Tbsp (21 g)).
How much sugar is in Spread?
Spread has 71.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spread healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
d NOVA 1 
d More simple syrups
View all →
e NOVA 4 
d NOVA 1 
e NOVA 3 
e NOVA 4 
b NOVA 4 
b NOVA 4