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Spinach Puree
Spinach Puree by Heera provides 31 kcal per 100 g, with 0.7 g of sugars and 3 g of protein. That is 75% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 395g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 31 kcal | 46 −34% | |
| Total fat | 0.6 g | 0.6 g | 1% | 1 −41% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −61% |
| Carbohydrates | 1.8 g | 1.8 g | 1% | 7.1 −75% |
| Total sugars | 0.7 g | 0.7 g | 2.8 −75% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 2 +46% |
| Protein | 3 g | 3 g | 6% | 1.7 +81% |
| Salt | 0.2 g | 0.2 g | 0.7 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach (99.7%), Salt.
Product details
- Quantity
- 395g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5031416081555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Puree?
Spinach Puree contains 31 kcal per 100 g and about 31 kcal per serving (100g).
How much sugar is in Spinach Puree?
Spinach Puree has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Puree healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach Puree vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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