Spinach Feta Orzo
Spinach Feta Orzo by Whole Foods Market provides 134 kcal per 100 g, with 1.5 g of sugars and 3.6 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 140 g pack. Contains: celery, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 188 kcal | 250 −46% | |
| Total fat | 7.7 g | 10.7 g | 14% | 13.7 −44% |
| Saturated fat | 1.8 g | 2.5 g | 13% | 7.8 −77% |
| Carbohydrates | 12.8 g | 17.9 g | 7% | 22.9 −44% |
| Total sugars | 1.5 g | 2.1 g | 10.4 −85% | |
| Dietary fiber | 1 g | 1.4 g | 5% | 4.8 −79% |
| Protein | 3.6 g | 5 g | 10% | 11.6 −69% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORZO PASTA (SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, ONION, CELERY, KALAMATA OILVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAINS SULFI
- Allergens
- CeleryGlutenMilkSulphur dioxide and sulphites
Product details
- Quantity
- 140 g
- Serving size
- 140g
- Sold in
- United States
- Barcode
- 0036406300499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Feta Orzo?
Spinach Feta Orzo contains 134 kcal per 100 g and about 188 kcal per serving (140g).
How much sugar is in Spinach Feta Orzo?
Spinach Feta Orzo has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Feta Orzo healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach Feta Orzo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach Feta Orzo contain?
According to the label data it contains: Celery, Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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