Spinach Feta In A Pocket Sandwich
Spinach Feta In A Pocket Sandwich by Amy's provides 157 kcal per 100 g, with 1.8 g of sugars and 6.7 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 128 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 128g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 201 kcal | 187 −16% | |
| Total fat | 5.5 g | 7 g | 9% | 8.2 −33% |
| Saturated fat | 2.4 g | 3.1 g | 16% | 2.9 −16% |
| Carbohydrates | 20.1 g | 25.7 g | 9% | 20.1 |
| Total sugars | 1.8 g | 2.3 g | 4.4 −59% | |
| Dietary fiber | 1.8 g | 2.3 g | 8% | 1.7 +7% |
| Protein | 6.7 g | 8.6 g | 17% | 7.9 −15% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC SPINACH, ORGANIC UNBLEACHED WHEAT AND ORGANIC WHOLE WHEAT FLOUR, ORGANIC LOWFAT MILK, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), FILTERED WATER, GRADE AA BUTTER (CREAM, SALT), ORGANIC GARLIC, EXTRA VIRGIN OLIVE OIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NONFAT DRY MILK, SEA SALT, SUNFLOWER LECITHIN, BLACK PEPPER,SPICES*.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 128 g
- Serving size
- 128g
- Sold in
- United States
- Barcode
- 0042272000937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Feta In A Pocket Sandwich?
Spinach Feta In A Pocket Sandwich contains 157 kcal per 100 g and about 201 kcal per serving (128g).
How much sugar is in Spinach Feta In A Pocket Sandwich?
Spinach Feta In A Pocket Sandwich has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Feta In A Pocket Sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach Feta In A Pocket Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach Feta In A Pocket Sandwich contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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